ACT

Information for Teens: Keeping Yourself Safe
   
Growing up can be complex and difficult.  Emotions and moods can take dramatic turns up and down.  Feeling bad is temporary even though it can feel like it will never end.  Sometimes the down feelings can make it seem like there is no place to turn and no way to make it stop.  Help is available to see you through this difficult time.  This web site will help you understand how to get help when you need it.  This site will also help you learn how to help a friend you are worried about.  There are many people who can help.   Please give them a chance to help you.

How do I get help?

Am I depressed?

Am I or a friend at risk for suicide?

What can help?

Do I have a drug or alcohol problem?

Who will they tell? Confidentiality & Privacy

GET HELP NOW

Hurting yourself is NEVER
the right answer.
There are people who can help.

For immediate help call
911 or

Riverside Emergency Services
781-769-8674

Newton Wellesley Hospital
617-243-6000

To talk with someone call
Samariteen Hotline
1-800-252-TEEN (8336)

Samaritan Helpline
1-877-870-HOPE (4673)

National Suicide Prevention Lifeline
1-800-273-TALK (8255)

Support and Help Around You